The top health headlines and cover stories in every health magazines show a trend: there’s no hocus-pocus to good health! You need a few key things to help you get healthy – and stay that way. But it doesn’t have to be difficult and luckily, the Craig Ranch community makes it easy. Here’s what it takes, with some tips.
Exercise. Taking advantage of the course at TPC Craig Ranch is a good start – fitness experts approve the sport because it facilitates walking, strength training, balance and concentration. In short, golf is good for a mind-body workout. If hitting the gym sounds like your kind of workout, schedule a consultation with a coach at Cooper Fitness Craig Ranch. They’ll give you a plan for meeting your health goals and guide you through a varied workout plan; think group classes, weight training and nutrition advice.
Balanced (but not boring) diet. Speaking of Cooper, Tenley’s Café offers a heart-healthy hot entrée every day, plus a salad bar, wraps and smoothies. Want to learn how to cook a healthy meal at home? They offer a range of cooking classes!
Stress relief. According to the Mayo Clinic, sustained stress keeps your body on high alert and can lead to serious health problems. Exercise helps, and golf, walking and yoga have been noted to relieve stress. Then there’s the Cooper Spa at Craig Ranch – the best kind of stress relief there is! Who wouldn’t love a day at the spa?
Access to a wide range of health care services. A unique partnership between Cooper and Texas Health provides integrative wellness services including health consultations, counseling, and group therapy sessions designed to merge physical and emotional well-being. The goal: learning skills that can lead to healthier choices and a more joyful quality of life. Victory Medical Center provides a full range of health care services in Craig Ranch, as well.
If you’re concerned about staying healthy, Craig Ranch is the right neighborhood for you. For more information about Craig Ranch and its homes in McKinney, TX, call (972) 529-5700 or visit the homepage: www.craigranchtexas.com.
